Admitting I’m Not Okay Ft. Amma Abena | Ep. 95 | PMM

This week, the amazing Amma Abena joins the duo, and together, we discuss her new Ep tagged "It's Okay Not To Be Okay" and everything in between. We start off the show with music trivia questions from the early 2000s for our guest artist to prove her millennial card, then we go on to discuss each song on the … Continue reading Admitting I’m Not Okay Ft. Amma Abena | Ep. 95 | PMM

I Love Her But I Don’t Like Her | Bonus | Ep. 94

In this short episode, we react to the legendary comic Patrice O'Neal who sparks a conversation in the studio through his stand-up bit on why men can love you and not like you. The late comic delves into why men occasionally need their space from their partners and how women struggle to understand that. His interesting observations … Continue reading I Love Her But I Don’t Like Her | Bonus | Ep. 94

Losing My Dad Changed Me Ft. Jumoke | Ep. 93

This week, we are joined by the delectable Jumoke on what could possibly be our most heartfelt episode yet. Our guest, Jumoke shares the painful moments leading up to her father's demise, dealing with the profusing emotions after his death, questioning God's defiance of her prayers as an eleven-year-old, forced to grow up too early, … Continue reading Losing My Dad Changed Me Ft. Jumoke | Ep. 93

Is Parenting Selfish? | Ep. 92

The duo returns this week with yet another poking conversation at the norm called Parenting, and together, we take a critical look at the idea of being a parent, what makes you want to be a parent, and parents imposing their goals, visions, and sometimes failed dreams on their children. We question the immense pressure … Continue reading Is Parenting Selfish? | Ep. 92

I’m the Problem in My Relationship | Bonus | Ep. 91

This week, we are back with yet another bonus content as we react to content from comedian Tacarra Williams who eventually realized she'd been the toxic one in her relationship this whole. It took a hilarious moment for her to realize that with her new partner. Her antics made us delve into the conversation of accountability in … Continue reading I’m the Problem in My Relationship | Bonus | Ep. 91

How Good Was Top Gun: Maverick? | Movie Review | Ep. 90

This week, we mark our 90th episode with the review of Tom Cruise's Top Gun: Maverick which may just be the biggest blockbuster of the summer grossing over $1.3 billion at the box office three months after its release. The movie also stars Glenn Powell, John Hamm, Jennifer Connelley, Miles Teller, Jay Ellis, and many other impressive … Continue reading How Good Was Top Gun: Maverick? | Movie Review | Ep. 90

All Plus-Size People Ain’t Friends | Bonus | Ep. 89

This week, we are back with the Bonus Ep! And this time, we react to material from the hilarious Ms Pat from one of her famous stand-up bits on being a big woman and how all big people think they are friends just because she's big. The comic's honest views sparked a conversation in the studio on … Continue reading All Plus-Size People Ain’t Friends | Bonus | Ep. 89

I Support You But I Don’t Agree Ft. Abolanle | Ep. 88

This week, the duo are back in the studio and joined by licensed mental health consultant, Abolanle Efeturi on the show. Together, we discuss the stigma around men and vulnerability, their struggle with therapy, sexual abuse of boys and how that affects them as men, men being shamed for their emotions, we question society's standards for masculinity, … Continue reading I Support You But I Don’t Agree Ft. Abolanle | Ep. 88

I am a WOMAN… | Spoken Word

A deeply brooding rendition by Naomie titled "I AM A WOMAN." Enjoy. Spread the word! https://open.spotify.com/episode/2i4Cnq51bNjvt72e2ktvQJ LISTEN ON SPOTIFY Rate the podcast – ‎‎The Spectrum Podcast || DANANA on Apple Podcasts Follow us on IG – @therealdanana

Can Women Truly Have It All? Ft. Eleanor & Gladys | Ladies Lounge | Ep. 87

This week, the girls kick Danny out of the studio to have the coveted and vulnerable conversation around having it all as a woman. In this episode, Naomie is joined by the delectable Eleanor and most featured guest, the beautiful Gladys. Together, the girls discuss the weight on women's shoulders, meeting societal expectations, the growing urge for a partner … Continue reading Can Women Truly Have It All? Ft. Eleanor & Gladys | Ladies Lounge | Ep. 87